1:1 SOUND HEALING

Service Description

A deeply restorative one-to-one sound healing session designed to calm the nervous system, rebalance the energy body and support emotional and mental wellbeing. Using a carefully curated blend of Crystal and Tibetan singing bowls, gong, chimes and gentle frequencies, this session works on a vibrational level to help the body shift out of stress and into a state of rest and repair. Sound works on a vibrational level to support: - nervous system regulation - stress and anxiety relief - emotional release - mental clarity - energetic balance Each session is intuitively guided and may include: - brainwave entrainment - chakra balancing - aura cleansing - grounding and integration This session is ideal if you’re feeling overwhelmed, disconnected, anxious, emotionally heavy, or in need of deep rest and reset. Duration: 60 or 90 minutes Location: Home Studio (Hayes, Bromley) Sessions are intuitively guided and tailored to what you need on the day. ____________________________________________________________________________________ Health Considerations Sound healing is a gentle, non-invasive practice, but it may not be right for everyone. It’s important to honour your body and what's right for your personal circumstances. Not suitable for: - Individuals in the first trimester of pregnancy If you have any of the following health concerns, please consult your healthcare professional before attending: - Heart conditions (ie those with pacemakers) - Sound-induced epilepsy or seizure disorders - Tinnitus or heightened sensitivity to sound - Severe mental health conditions By joining a session, you acknowledge that you’re participating at your own discretion and take full responsibility for your well-being.